The trainers are so friendly, and helpful. They certainly have lots of patience and knowledge. They make you feel so comfortable asking questions you would not dare ask your family to show you again how to do. They are always welcome in my home, sometimes I hate to see them go!
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Good To Know: Your Screens May Be Keeping You Awake
How Technology May Impact Sleep Quality?
Recent studies show that the screens of our computers, tablets, and smartphones affect our ability to sleep well at night. These screens emit a spectrum of different colored light, but it is the blue light that keeps us awake into the night. We need this blue light, and get it during the day from the sun, but being exposed to blue light at night reduces the amount of the hormone melatonin that we produce for sleep, and swings our body clock later into the night. Here are some tips to help reduce our blue light consumption before bed.
Is Blue Light Actually Harmful? What are Some Tips?
- Limit your exposure to your computer, tablet, smartphone, and television 2-3 hours before bed.
- Read a paper book instead of an eBook before bedtime.
- Change your screens to filter blue light. Most Android phones have a setting to filter blue light. iPads have a setting that will filter blue light at a certain time that you set, or from dusk to dawn. Download a blue light filtering program for your computer like justgetflux.com.
- Wear blue light blocking glasses or amber-tinted glasses in the evenings. • Use dim red lights for nightlights Use coated lightbulbs in your reading lamps to reduce blue light.
Want to learn more? Here are a few articles discussing the effects of blue light and your sleep cycle.
Blue Light and Sleep: What's the Connection?
Q&A: Why Is Blue Light before Bedtime Bad for Sleep?
Client Reviews
I have been very pleased with the IT trainers from GroovyTek who have been to my house. They were very helpful!
Karen B
I had a session with GroovyTek over the phone today. It was extremely helpful to me because I was able to see everything that he was doing on my computer as he was talking. I was then able to follow his actions to do what he was doing as well. What a way to go!
Carole M
It is comforting to know if you have technical problems there is a Hands On source to get help. These trainers listen to your problems, find solutions and work with you until you understand the solution, their patience is outstanding. This is a great way to not only solve problems but to learn about the ever-changing world of technology; there are class presentations, small group gatherings or one-on-one in your home with kind, friendly, people.
Ingrid S
My tech from GoovyTek has been terrific. He is patient, knowledgeable, and explains things really well. I enjoyed learning new tools and features on my smart phone and computer. They have made doing things a lot easier and more enjoyable.
Jennifer H
My tech is patiently bringing me (at age 79) into the computer age. I am so glad that I found him through GroovyTek. What a wonderful gift!
Judy K
Very pleased with the experience. Knowledgeable trainer who was most helpful. Highly recommend the service.
Michael M
I think your service is great! I have used it, and I booked 2 sessions for my 83-year old husband who bought himself a new Ipad, but didn't know how to use it. He's been ill, so it was a great help that you came to the house. Thanks for the service.
Susan S
A wonderful service in every aspect from calling in to set up an appointment with GroovyTek and follow ups as well as the fabulous help, patience and expertise of the tech who came to the house to work with me with my computer issues. I would highly recommend GrooveyTek for all your computer needs! Thanks so much!
Jean G
We have had several help sessions with a GroovyTek trainer. WE could not be more pleased. My trainer takes all our questions and while answering types up his answers so even after he leaves, we can refer to his notes. I would recommend GroovyTek to any of my friends or family without hesitation. BTW, ALL the employees at this firm are extrememly knowledgeable and friendly.
Tom D
I was so pleased to find GroovyTek. Although I am pretty tech savvy in some areas there are others where I need help. GroovyTek has helped me fill in that gap of information. I made an appointment to help me sync my devices and also help me learn how to organize my photos. The trainer was knowledgeable and able to explain things very clearly.
Natalie W
Spectacular people. Knowledgeable, professional, customer focused and easy to work with. I have used their services a couple of times (because I am over 40) and they are great to work with.
Jim H
Very impressed with my trainer’s ability to provide thorough explanations and demonstrations. I have confidence now in knowing how to manage my photos, videos, and documents. I received my money’s worth of valuable instruction.
Cheryl M
GroovyTek did a great job! My trainer was on time, professional and she solved my slow computer. Great job, GroovyTek! I will use your services again.
Marcia F
I had a serious issue with my bank website not being secure. This was a very technical problem. I used the Remote Session option to get help. My GroovyTek trainer kept at it until we finally resolved the issue.